Andrea Lijoi 4x500m/2:30r row
2,000
Meters
7:08.9
Time
1:47.2
Pace
150
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 17:08.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 99 |
June 24, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r739 |
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