Andrea Lijoi 6x0:20/0:40r row
603
Meters
2:00.0
Time
1:39.5
Pace
48
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 6:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 111 |
June 26, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 37 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r491 |
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