Andrea Lijoi 5x1000m/1:00r row
5,000
Meters
19:50.5
Time
1:59.0
Pace
334
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 102 |
June 29, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 22 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 19 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 20 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | |
| r262 |
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Workout Graph
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