Andrea Lijoi 5x500m/1:30r row
2,500
Meters
9:10.7
Time
1:50.1
Pace
182
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,743 |
| Overall Time | 16:40.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 103 |
June 29, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,500 | 1:50.1 | 262 | 1201 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r243 |
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Workout Graph
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