Andrea Lijoi 4x750m/2:00r row
3,000
Meters
10:56.1
Time
1:49.3
Pace
220
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 18:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 107 |
June 23, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 3,000 | 1:49.3 | 268 | 1221 | 27 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 27 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 27 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 27 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 28 | |
| r188 |
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Workout Graph
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