Andrea Lijoi 4x1500m/3:00r row
6,000
Meters
22:46.2
Time
1:53.8
Pace
421
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 34:46.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 100 |
June 21, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 6,000 | 1:53.8 | 237 | 1116 | 25 | |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 24 | |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 25 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 25 | |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 26 | |
| r277 |
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Workout Graph
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