Andrea Lijoi v2500m/2:30r...5 row
7,500
Meters
28:37.9
Time
1:54.5
Pace
523
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,968 |
| Overall Time | 41:07.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 99 |
June 10, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 7,500 | 1:54.5 | 233 | 1101 | 27 | |
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:30 | 95 | |||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:30 | 106 | |||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 27 | |
| r: 2:30 | 75 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:30 | 171 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:30 | 21 | |||||
| r468 |
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Workout Graph
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