Andrea Lijoi v1000m/2:00r...4 row
2,500
Meters
9:23.6
Time
1:52.7
Pace
176
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,990 |
| Overall Time | 16:53.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 112 |
May 13, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500 | 1:52.7 | 244 | 1141 | 27 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 197 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 26 | |
| r: 1:30 | 117 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 1:00 | 159 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 3:00 | 17 | |||||
| r490 |
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Workout Graph
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