Andrea Lijoi 4x2000m/4:00r row
8,000
Meters
31:31.5
Time
1:58.2
Pace
538
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,664 |
| Overall Time | 47:31.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 100 |
April 16, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 8,000 | 1:58.2 | 212 | 1029 | 21 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 20 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 22 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 23 | |
| r664 |
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Workout Graph
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