Andrea Lijoi 3x2000m/4:00r row
6,000
Meters
23:26.4
Time
1:57.2
Pace
408
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 35:26.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 109 |
April 15, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000 | 1:57.2 | 217 | 1048 | 21 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 20 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 21 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 22 | |
| r100 |
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Workout Graph
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