Andrea Lijoi v750m/1:00r...3 row
1,500
Meters
5:35.9
Time
1:51.9
Pace
107
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 8:35.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 105 |
April 13, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 28 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 27 | |
| r: 1:00 | 124 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 55 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 21 | |||||
| r200 |
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Workout Graph
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