Andrea Lijoi v750m/1:00r...3 row
1,500
Meters
5:32.0
Time
1:50.6
Pace
108
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 8:32.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 105 |
April 13, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 28 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:00 | 44 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 45 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:00 | 20 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.