Andrea Lijoi v750m/1:00r...3 row
1,500
Meters
5:31.2
Time
1:50.4
Pace
108
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 8:31.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 100 |
April 13, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 29 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 27 | |
| r: 1:00 | 73 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:00 | 70 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:00 | 65 | |||||
| r208 |
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Workout Graph
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