Andrea Lijoi 4000m row
4,000
Meters
15:41.3
Time
1:57.6
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 99 |
April 06, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 4,000 | 1:57.6 | 215 | 1039 | 27 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 27 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 28 |
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Workout Graph
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