Andrea Lijoi 6x500m/1:30r row
3,000
Meters
10:52.9
Time
1:48.8
Pace
221
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 19:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 96 |
February 22, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r629 |
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