Andrea Lijoi 6x3:00/2:00r row
4,814
Meters
18:00.0
Time
1:52.1
Pace
344
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 99 |
February 21, 2022 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,814 | 1:52.1 | 248 | 1153 | 28 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r1,051 |
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Workout Graph
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