Andrea Lijoi v1000m/2:00r...4 row
2,500
Meters
9:28.4
Time
1:53.6
Pace
176
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 17:28.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 103 |
February 16, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1119 | 26 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 351 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 25 | |
| r: 2:00 | 238 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 162 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 21 | |||||
| r772 |
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Workout Graph
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