Andrea Lijoi v1000m/2:00r...4 row
2,500
Meters
9:24.0
Time
1:52.8
Pace
178
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 17:24.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 103 |
February 16, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,500 | 1:52.8 | 244 | 1139 | 28 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 161 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 206 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 246 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 22 | |||||
| r635 |
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Workout Graph
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