Andrea Lijoi 4x1000m/2:00r row
4,000
Meters
15:05.7
Time
1:53.2
Pace
283
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 23:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 98 |
February 15, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 4,000 | 1:53.2 | 241 | 1130 | 27 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | |
| r602 |
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Workout Graph
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