Andrea Lijoi 8x0:20/0:40r row
815
Meters
2:40.0
Time
1:38.1
Pace
64
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 37 |
| Stroke Count | 180 |
| Drag Factor | 119 |
February 15, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 815 | 1:38.1 | 370 | 1573 | 37 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r724 |
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