Andrea Lijoi 6x500m/2:30r row
3,000
Meters
10:39.9
Time
1:46.6
Pace
228
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 101 |
January 07, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000 | 1:46.6 | 289 | 1292 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r1,523 |
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