Andrea Lijoi 6x1000m/1:00r row
6,000
Meters
22:48.5
Time
1:54.0
Pace
420
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 28:48.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 90 |
January 04, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 6,000 | 1:54.0 | 236 | 1112 | 27 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | |
| r360 |
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Workout Graph
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