Andrea Lijoi 6x100m/0:30r row
600
Meters
2:05.9
Time
1:44.9
Pace
43
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:05.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 108 |
January 04, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 600 | 1:44.9 | 303 | 1343 | 32 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r424 |
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