Andrea Lijoi v750m/0:30r...3 row
1,500
Meters
5:37.3
Time
1:52.4
Pace
105
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,708 |
| Overall Time | 7:07.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 90 |
December 02, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 29 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:30 | 84 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| r: 0:30 | 57 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:30 | 67 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.