Andrea Lijoi v750m/0:30r...3 row
1,500
Meters
5:33.9
Time
1:51.3
Pace
108
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,626 |
| Overall Time | 7:03.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 227 |
December 02, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 29 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:30 | 58 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:30 | 40 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:30 | 28 | |||||
| r126 |
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Workout Graph
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