Andrea Lijoi v750m/0:30r...3 row
1,500
Meters
5:32.2
Time
1:50.7
Pace
108
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,670 |
| Overall Time | 7:02.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 91 |
December 02, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 30 | |
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | |
| r: 0:30 | 50 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 0:30 | 54 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:30 | 66 | |||||
| r170 |
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Workout Graph
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