Andrea Lijoi 8000m row
8,000
Meters
31:25.5
Time
1:57.8
Pace
540
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 91 |
November 28, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.5 | 8,000 | 1:57.8 | 214 | 1036 | 25 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 25 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 24 |
| 7:54.9 | 6,000 | 1:58.7 | 209 | 1019 | 25 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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