Andrea Lijoi 9000m row
9,000
Meters
35:39.5
Time
1:58.8
Pace
600
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 96 |
November 30, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.5 | 9,000 | 1:58.8 | 208 | 1017 | 24 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 23 |
| 5:50.6 | 3,000 | 1:56.8 | 219 | 1054 | 23 |
| 5:50.8 | 4,500 | 1:56.9 | 219 | 1053 | 23 |
| 5:52.8 | 6,000 | 1:57.6 | 215 | 1040 | 24 |
| 5:49.9 | 7,500 | 1:56.6 | 221 | 1059 | 26 |
| 6:06.0 | 9,000 | 2:02.0 | 193 | 963 | 26 |
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Workout Graph
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