Andrea Lijoi 6000m row
6,000
Meters
25:42.5
Time
2:08.5
Pace
380
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 99 |
October 19, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.5 | 6,000 | 2:08.5 | 165 | 867 | 24 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 21 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 20 |
| 1:02.6 | 750 | 2:05.2 | 178 | 913 | 21 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1040 | 22 |
| 1:07.1 | 1,250 | 2:14.2 | 145 | 798 | 23 |
| 0:52.7 | 1,500 | 1:45.4 | 299 | 1328 | 30 |
| 1:14.3 | 1,750 | 2:28.6 | 107 | 667 | 22 |
| 0:52.1 | 2,000 | 1:44.2 | 309 | 1364 | 29 |
| 1:18.2 | 2,250 | 2:36.4 | 91 | 614 | 21 |
| 0:51.4 | 2,500 | 1:42.8 | 322 | 1408 | 30 |
| 1:18.7 | 2,750 | 2:37.4 | 90 | 608 | 21 |
| 0:52.3 | 3,000 | 1:44.6 | 306 | 1352 | 28 |
| 1:15.0 | 3,250 | 2:30.0 | 104 | 656 | 22 |
| 0:52.3 | 3,500 | 1:44.6 | 306 | 1352 | 28 |
| 1:26.1 | 3,750 | 2:52.2 | 69 | 535 | 20 |
| 0:52.4 | 4,000 | 1:44.8 | 304 | 1346 | 30 |
| 1:18.4 | 4,250 | 2:36.8 | 91 | 612 | 22 |
| 0:52.1 | 4,500 | 1:44.2 | 309 | 1364 | 29 |
| 1:21.9 | 4,750 | 2:43.8 | 80 | 574 | 20 |
| 0:51.6 | 5,000 | 1:43.2 | 318 | 1395 | 29 |
| 1:14.8 | 5,250 | 2:29.6 | 105 | 659 | 22 |
| 1:01.1 | 5,500 | 2:02.2 | 192 | 960 | 24 |
| 0:59.1 | 5,750 | 1:58.2 | 212 | 1029 | 23 |
| 1:00.2 | 6,000 | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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