Andrea Lijoi 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 97 |
October 04, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 23 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 21 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 22 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 22 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 26 |
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Workout Graph
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