Andrea Lijoi 4x1000m/2:00r row
4,000
Meters
15:30.6
Time
1:56.3
Pace
275
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 23:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 109 |
September 30, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1065 | 25 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | |
| r285 |
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Workout Graph
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