Andrea Lijoi 4x250m/1:00r row
1,000
Meters
3:29.8
Time
1:44.9
Pace
76
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 7:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 110 |
September 30, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| r169 |
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Workout Graph
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