Andrea Lijoi v750m/1:00r...3 row
1,500
Meters
5:26.1
Time
1:48.7
Pace
110
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 9:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 95 |
September 16, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 29 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 27 | |
| r: 1:00 | 43 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 40 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r: 2:00 | 22 | |||||
| r105 |
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Workout Graph
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