Andrea Lijoi v750m/1:00r...3 row
1,500
Meters
5:28.2
Time
1:49.4
Pace
110
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 9:28.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 97 |
September 16, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 28 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 27 | |
| r: 1:00 | 90 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 44 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 24 | |||||
| r158 |
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Workout Graph
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