Andrea Lijoi v8:00/1:00r...8 row
9,298
Meters
36:00.0
Time
1:56.1
Pace
638
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 44:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 108 |
September 02, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,298 | 1:56.1 | 223 | 1068 | 25 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:00 | 57 | |||||
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:00 | 41 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 23 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 164 | |||||
| r510 |
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Workout Graph
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