Andrea Lijoi 5x2000m/2:00r row
10,000
Meters
39:25.3
Time
1:58.2
Pace
673
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 49:25.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 103 |
August 08, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.3 | 10,000 | 1:58.2 | 212 | 1028 | 24 | |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 21 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 24 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 25 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 25 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 24 | |
| r420 |
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Workout Graph
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