Andrea Lijoi v3:00/1:00r...9 row
4,756
Meters
18:00.0
Time
1:53.5
Pace
334
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 100 |
August 12, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,756 | 1:53.5 | 239 | 1122 | 26 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 138 | |||||
| r659 |
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Workout Graph
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