Andrea Lijoi 10x500m/1:00r row
5,000
Meters
18:30.6
Time
1:51.0
Pace
358
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 28:30.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
August 13, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1179 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r557 |
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Workout Graph
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