Andrea Lijoi 10x1000m/1:00r row
10,000
Meters
39:02.0
Time
1:57.1
Pace
682
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,550 |
| Overall Time | 49:02.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
August 30, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.0 | 10,000 | 1:57.1 | 218 | 1050 | 24 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 24 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 25 | |
| r550 |
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Workout Graph
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