Andrea Lijoi 3x1000m/2:00r row
3,000
Meters
11:18.0
Time
1:53.0
Pace
212
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 17:18.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 100 |
July 31, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1134 | 25 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 25 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| r435 |
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Workout Graph
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