Andrea Lijoi v4:00/1:00r...10 row
6,596
Meters
25:00.0
Time
1:53.7
Pace
463
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 37:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 98 |
August 03, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,596 | 1:53.7 | 238 | 1119 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 129 | |||||
| r1,243 |
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Workout Graph
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