Andrea Lijoi v3:00/1:00r...3 row
1,638
Meters
6:00.0
Time
1:49.8
Pace
119
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 9:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 99 |
July 13, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 15 | |||||
| r48 |
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Workout Graph
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