Andrea Lijoi v3:00/1:00r...3 row
1,649
Meters
6:00.0
Time
1:49.1
Pace
121
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 9:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 99 |
July 13, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 28 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 27 | |||||
| r82 |
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Workout Graph
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