Andrea Lijoi 4x2000m/2:00r row
8,000
Meters
31:46.8
Time
1:59.1
Pace
534
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 39:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 98 |
July 08, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 8,000 | 1:59.1 | 207 | 1011 | 23 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 21 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 23 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 23 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 24 | |
| r80 |
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Workout Graph
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