Andrea Lijoi v3:00/1:00r...3 row
1,640
Meters
6:00.0
Time
1:49.7
Pace
120
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 102 |
June 15, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 27 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 18 | |||||
| r111 |
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Workout Graph
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