Andrea Lijoi v3:00/1:00r...3 row
1,653
Meters
6:00.0
Time
1:48.8
Pace
122
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 108 |
June 17, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 28 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 40 | |||||
| r104 |
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Workout Graph
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