Andrea Lijoi v7:00/2:00r...7 row
7,432
Meters
28:00.0
Time
1:53.0
Pace
526
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 111 |
June 01, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,432 | 1:53.0 | 242 | 1134 | 26 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 93 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 18 | |||||
| r476 |
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Workout Graph
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