Andrea Lijoi 2x4:00/2:00r row
2,154
Meters
8:00.0
Time
1:51.4
Pace
155
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 106 |
May 28, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 25 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | |
| r128 |
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Workout Graph
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