Andrea Lijoi v4:00/2:00r...6 row
4,337
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 94 |
May 18, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1188 | 27 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 47 | |||||
| r310 |
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Workout Graph
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