Andrea Lijoi v2000m/3:00r...5 row
5,250
Meters
20:00.9
Time
1:54.3
Pace
371
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 35:00.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 111 |
April 12, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,250 | 1:54.3 | 234 | 1105 | 29 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 24 | |
| r: 3:00 | 74 | |||||
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 28 | |
| r: 3:00 | 79 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | |
| r: 3:00 | 80 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r: 3:00 | 86 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | |
| r: 3:00 | 26 | |||||
| r345 |
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Workout Graph
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